Early bird :)

Hello!
Up up and away! Set a goal and stick with it. If early in the morning is your best time of the day then set aside an hour and lift & cardio it up! You can reach a healthier goal.. Don't just give up because it easier to do so. Take a chance and dedicate yourself to a healthier you.
rise above the everyday norm! You can do this :)

Breakfast is a must .. Wheat toast , 3 egg whites and fresh orange juice :)

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Why not you?

Hello ... why not you? Are you any different from millions of people that have reached their goals ? YOU choose the path of a health lifestyle.. No one forces you to be unfit. you don't have to be a fitness model to achieve your goals.. Just a healthier woman or man! eat right to keep it tight ;) new year new you!
Start with no more soda ! Step one.. Step away from the sugar :)

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Happy New Years .. Happy new you!

Hello everyone!


Lets get started ! Who's with me?
Groceries ... Fresh fruits.. Chicken breast, tons of veggies .. water !

Lets go shopping and see how we can start the year off right and get motivated to burn calories ! :) lets build the new you!

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it's all about patience.

Hello,
Results do not happen overnight. Don't expect crazy amounts of muscle in one week or even one month. You can starve yourself and lose weight in one month but what good does that do if your bond to gain it right back plus interest! Hard work equals amazing results. Eat right ..put in the gym time and you will see slow progress BUT your results will not go away as fast. your body keeps burning fat if you introduce it to a cardio or weight training routine. A magic pill does not exist...a real commitment does. Live Healthy! :)
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Start the new year off right :)

Hello!

Start the new year with a new outlook .. A new you... A new motivation.
Wether you have a baby or are having a baby.. Wether your trying to lower your high blood pressure or fit into your wedding dress.
Build a routine.. Stick with it. Don't give up. Say no to fast food.. Junk.. And yes to a new you! :)

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Change the way you think about Working out...Discover the fountain of youth.

Hello!
It's true... Ever wonder how some woman or men look younger or look like they drink from the fountain of youth? it's no secret a healthy lifestyle gives you this and more. don't worry about how long it will take .. Concentrate on what's important ... Your health. your body will
Respond. be patient :)
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Chicken soup

Hello!
The holidays are here !
Make a simple healthy soup for your family!
There is nothing better than a healthy chicken soup to end your busy long day!

boil chicken in a pot... Shred the chicken. Add carrots , squash, potatoes and a
Half cup of lentils! :) I try to keep it clean so I don't add any spice to it . You can add any flavor you desire !

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starts with u :)

Hello everyone!

Keeping a routine going really starts with you! commitment is hard .. But pays off very quickly. Don't just commit to a tight body on the outside .... Commit to a beautiful person on the inside! Too many people forget why they started ... It becomes a contest instead of a healthy journey. Stay true to your goal.
in the end ... your fitness journey is about being healthy and happy with yourself. :)

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get it done :)

Hello everyone,

Like everyone else I've taken a few weeks off from posting on my blog. BUT I haven't stopped my everyday routine and neither should you. A simple routine should stick with you and you should be able to work it into your everyday life. During stressful times its the best remedy!

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Always a good meal.

Hello everyone..

Keeping things simple and tasty! Try grilling a chicken breast and add a small side salad to your meal. green apples and strawberries make anything taste sweet and yummy. Go on .. Just try it :) you will love it!

I added a tablespoon of my favorite dressing ..it just makes it all
Come together:)

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expect nothing but success

Hello,

I've tried so hard to explain to everyone that your own strengths will come within time.
Rushing it will get you nowhere...a successful fitness lifestyle is acquired over time and many struggles. You know your body best. Today is your day to start a new beginning. time flys.. Where will you be later?
Commitment ... Is a choice. Make your choice today .

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Wheat pasta chicken salad

Hello,

For Those days when you need to fuel
For a nice cardio workout or just a nice treat for dinner.. Have a small bowl of wheat pasta! it's so good you will love it!

2 cups of wheat pasta- boil
Mix in shredded chicken, cut up spring mix, 1/2 can of sweet corn. Serve warm or cold.

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Rotisserie chicken

Hi!!

Who's hungry?! I am... And I love making my own rotisserie chicken because its easy and so
Yummy!
You can find them at Walmart or at your local farmers market!
Season with your own herbs and preheat the oven at 350... Always cook with the breast down.. This makes the meat more juicy! It usually takes up to 2 hours in the oven
... I like to cover the top with foil towards the last 20 Min of oven time:) this makes it a bit more juicy!
Enjoy!

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Don't fit into the clothes.. Make clothes fit your body.

Hello everyone,

Yes we all know clothes are hard to find if your battling with weight loss.. Or even if you gained muscle and now your previous pieces fit tighter. The way to approach this situation is to clear your mind of societies skinny image. If your a bit overweight and your putting in the work to Become a healthier individual then embrace your body throughout your journey. Dont Expect to lose tons of weight overnight.
Those that do .. Gain it back plus interest. believe me ... When you work out constantly and you do lose weight it will stay off! your body will burn it as you go on from day to day.
A size is not a realistic goal. As far as I could think back I was always a certain size and a certain weight. Now as I lift I make my clothes fit me. My clothes fit my new arms .. My new legs.. My new figure. Change the way you think about clothes and believe me it will
Set you free. Put in the time... Workout... Eat clean... Your body will
Respond and your clothes will fit you just as great as you feel.

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A healthier you!

Hello everyone,

Let's begin by assessing the way you eat. If you have always eaten bad then it's never too late to start today. many people think that working out is all it takes to be healthy... Well that's NOT TRUE. You have to eat healthy as well. Your body needs clean fuel to produce results .. Especially the results you want. You can't expect great results on an hour of gym time and a greasy meal afterwards. Everyone wants results.. But it will take time and commitment. Make the commitment that you will be proud of and will give you a positive habit. Train mean .. Eat clean. Don't give up.. I'm here for ya!

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Turkey burgers

Hello everyone :)

I love turkey! Especially turkey burgers ! Yum... Grab some grounded lean turkey at the store and boom your set!
This easy meal is healthy and a great way to change up your everyday burgers :)

Ground lean turkey
1/2 chopped onions
1/2 chopped tomato
Teaspoon ground pepper

Mix these up and spray your pan with olive oil .. Cook on low .

Or grill .. Whatever works for u!

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Toned .. Strong...proud... Hate all you want :)

Hello,

Today is your day.. Make a choice that will affect the rest of your life for the best! Exercise works wonders! It Makes you feel younger.. Your confidence goes up and your a more positive person. I've met many negative people as I've worked towards my fitness goal... But haters gonna hate! Live the life for you and only you! Don't give in to the cruel comments they puke out... Stand strong and work towards your goal!!
I will be your cheerleader along the way ... You have a huge fitness community that started where you are today. Give it 2 or 3 days a
Week and maintain a solid routine. Live for you and your health. We all have different goals but in the end we have HEALTHY in common!

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Positive always!

Hello there!

whatever life has in store for you.. Rise above it and push through. Hard times will always throw a curve ball at us. Focus on what your goal is and thrive! make sure to cook your own meals.. Plan on Taking the time to organize your junk drawer and weed out what's bad!
Feed your body the good clean food it craves and it will repay you ten fold.
Remain calm... Patience is key.

Grilled chicken - seasoned with Mrs.dash grilling :)

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Stay stocked!

Hello!


Keep your fridge stocked with veggies and fruits! it's easy to not eat veggies when you don't have them... BUY fruits.. Veggies and incorporate them into your meals. Everyone has their own favorites ... In this case I love to substitute sweetness with strawberries.... My kids also enjoy them! Stay stocked my friends!

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Fuel your body :)

Hello everyone,

Don't just settle for food that doesn't do anything good for you. If you work out throughout the week.. Reward your body with a healthy meal. This will make a huge difference when it comes to your personal results! :) Keep up the good work everyone ... Make every meal well worth it.

Grilled chicken
Grilled squash
Fresh spinach, grapes, avocado
1/2 cup wheat pasta

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