Friday fitness

Hello everyone! Every Friday is a great opportunity to feel the burn and get a great cardio workout in! Try spinning.. Running.. Walking .... Stepper... Anything just sweat! A good 30 to 45 min can make a huge def on the way you feel! Start your weekend off right and sweat it off! Boom!!

Pita_fitnessvargas

Grilled steak & veggies

Hello! It felt like a steak kind of night. So of course I grilled some steak and veggies to compliment my meal. I like to use pepper on my veggies :) yum!

If your trying to obtain a good healthy ritual ... Try using other spices like "mrs. Dash" grill seasoning.

I promise you that by changing how you cook .. You can help your fitness journey! A good workout is only as good as what you eat!!!


Pita_fitnessvida

Steamed chicken & veggies

Hello everyone! Let's eat... I love to steam my chicken.. Today I didn't use
Any spices .. I just placed my veggies on top of my chicken and steamed! Lunch is important so give yourself a
Good healthy meal!

Place raw chicken breast in Pan

Garnish with veggies... Squash,tomato,cilantro & green onion!

Turn over after about 8 min on low. Then place the veggies on top all over again.. Repeat until well cooked!

Rock on!

Pita_fitnessvida

Feeling down?

Hello! So your feeling down this morning? How many times have you woken up to this same exact feeling? Feeling sad because your not happy
In your own skin. Why not do something about it. Let me
Take this time to tell you... You can do it! It is possible! So you want a
Sculpted body overnight?? Nope... Real results come with a price.. HARD WORK! Put the time and effort into your health and live the results! How can you start? Well... It's easy as1,2,3. You can start by cleaning out all the junk in your cabinet and assign a healthier plan for yourself. Next .. Plan your meals .... Sometimes we plan our workouts first and then we eat junk right after! Nope!!! Don't do that ... Plan your meals first ... Then hit the gym 3 days a week or walk around
Your neighborhood. It's not all about looking all muscular .. If you want to just live a healthier life than take the steps toward your healthier goal. This will make a huge impact on how your feeling! Trust me... This works!

Pita_fitnessvida

Lunch time!

I was craving broccoli today so
I grilled some chicken with olive oil..grilled some broccoli and cut
Up some tomato,avocado, green onion and just spread it over my grilled chicken after I put my placed my chicken on the plate :)

Straight up plain Jane! This was good! I've trained myself to eat plain and its the best gift I've given myself.

Enjoy everyone!

Pita_fitnessvida

Bye Bye cellulite...Hello firmer booty & legs!!

Hello!  Heres a little routine to start your day off right!

For ALL off us woman...cellulite is always on the back of our minds..but in our case  its also popping up around our leg and glutes!! GRRR...when you weight train you can reduce the look of cellulite..TRUE STORY!  so here it goes..try this routine and stay with it once a week :)


Wednesday legs & glutes:

barbell squats 6 sets 16,14,12,10,8.6
leg press 3x15
walking lunges 3x15
leg extensions 3x30
leg curl 3x12
hack squat 3x15
air squats 3x25


of course i have to change it up every other week but  for now try any of these routines and put them together..see what works for you!

From the bottom of my heart..i only want the best for everyone..no negative vibes ever! Just pure positive motivation to help you along your fitness journey!! Rock on people!

pita_fitnessVida

Wednesday leg day

Hello!! I hope everyone is having a great Morning so far! So I want to bulk up my legs ... Been trying to for so long ... Today I'm doing a series of routines that hopefully work in my favor.

I'll
Post pics as I go :) never settle people!! You CAN shape your on body!!!! I believe in you... Let's do this!