Bye Bye cellulite...Hello firmer booty & legs!!

Hello!  Heres a little routine to start your day off right!

For ALL off us woman...cellulite is always on the back of our minds..but in our case  its also popping up around our leg and glutes!! GRRR...when you weight train you can reduce the look of cellulite..TRUE STORY!  so here it goes..try this routine and stay with it once a week :)


Wednesday legs & glutes:

barbell squats 6 sets 16,14,12,10,8.6
leg press 3x15
walking lunges 3x15
leg extensions 3x30
leg curl 3x12
hack squat 3x15
air squats 3x25


of course i have to change it up every other week but  for now try any of these routines and put them together..see what works for you!

From the bottom of my heart..i only want the best for everyone..no negative vibes ever! Just pure positive motivation to help you along your fitness journey!! Rock on people!

pita_fitnessVida