Turkey burgers

Hello everyone :)

I love turkey! Especially turkey burgers ! Yum... Grab some grounded lean turkey at the store and boom your set!
This easy meal is healthy and a great way to change up your everyday burgers :)

Ground lean turkey
1/2 chopped onions
1/2 chopped tomato
Teaspoon ground pepper

Mix these up and spray your pan with olive oil .. Cook on low .

Or grill .. Whatever works for u!

Pita_FitnessVida

Toned .. Strong...proud... Hate all you want :)

Hello,

Today is your day.. Make a choice that will affect the rest of your life for the best! Exercise works wonders! It Makes you feel younger.. Your confidence goes up and your a more positive person. I've met many negative people as I've worked towards my fitness goal... But haters gonna hate! Live the life for you and only you! Don't give in to the cruel comments they puke out... Stand strong and work towards your goal!!
I will be your cheerleader along the way ... You have a huge fitness community that started where you are today. Give it 2 or 3 days a
Week and maintain a solid routine. Live for you and your health. We all have different goals but in the end we have HEALTHY in common!

Pita_fitnessVida

Positive always!

Hello there!

whatever life has in store for you.. Rise above it and push through. Hard times will always throw a curve ball at us. Focus on what your goal is and thrive! make sure to cook your own meals.. Plan on Taking the time to organize your junk drawer and weed out what's bad!
Feed your body the good clean food it craves and it will repay you ten fold.
Remain calm... Patience is key.

Grilled chicken - seasoned with Mrs.dash grilling :)

Pita_FitnessVida

Stay stocked!

Hello!


Keep your fridge stocked with veggies and fruits! it's easy to not eat veggies when you don't have them... BUY fruits.. Veggies and incorporate them into your meals. Everyone has their own favorites ... In this case I love to substitute sweetness with strawberries.... My kids also enjoy them! Stay stocked my friends!

Pita_FitnessVida

Fuel your body :)

Hello everyone,

Don't just settle for food that doesn't do anything good for you. If you work out throughout the week.. Reward your body with a healthy meal. This will make a huge difference when it comes to your personal results! :) Keep up the good work everyone ... Make every meal well worth it.

Grilled chicken
Grilled squash
Fresh spinach, grapes, avocado
1/2 cup wheat pasta

Pita_FitnessVida

NEVER A DIET....ONLY A LIFESTYLE!

Hello,

Good healthy eating is a part of every fitness plan. I don't believe in the word "diet" that to me doesn't exist. The minute we feel we're on a diet we worry too much about "how much we've lost" or "if my pants fit good"
DO NOT set yourself up for future failure! Think of your journey as a lifestyle. Just live!!! Eat good everyday & workout 3 times a week if you can. Don't aim for a size zero! Just maintain a healthy habit by eating more veggies and drinking more water. Healthy comes in ALL shapes and sizes. YOU
Know if your eating right or not. Make
the commitment to a healthier lifestyle... That's my mentality. Enjoy your life without the negativity the word diet brings you.
If you plan on parting with some Lb's then just eat healthy.. And work out ..cardio is amazing:)

Live free ... Live healthy ;)

Grilled chicken
Fresh spinach, grilled green onions,1/2 avocado, granola clusters & green grapes for sweetness.

Nothing fancy .. Just simple :)


Pita_FitnessVida

Stay on track!

Hello,

Giving up is NOT an option...the meaning of commitment is in you. Commit to healthy... Commit to change! Change is good. Whispers in your ears will tell you to give up.... Negative comments will make you think you CAN'T...But the Drive within you will keep you on track. this is not as easy as it seems... It's hard... It will take time. Results will only be as good as your determination. I've said it before and ill preach it again... "Don't aim for a size... Aim for a healthier you"
A wonderful fitness journey awaits you!


Grilled chicken and topped with grilled green onion and sprouts.
Seasoned with mrs.dash
Sautéed broccoli,squash &
Side of cold radishes for a crunchy texture :)

Enjoy!

Pita_FitnessVida