Tonight feels like a spinach kind of night... Oh yea and don't forget the beef! Spinach is loaded with vitamin K... This green leafy veggie is loaded with nutrients! Vitamin K is critically important when it comes to building strong bones!! Did you know 1 cup of spinach gives you 200 percent of the daily value of vitamin k! If we're gonna get healthy lets start from the inside! Get your vitamin K on people :) strong bones ... Stronger you! here's a yummy recipe I put together...I hope you enjoy:) think strong.... Live strong!
Beef thin cut breakfast steak
Cut into small pieces.. Use low heat in a small pan and pour a but of olive oil. Mix oil and steak together. Sprinkle pepper in. Next cut up some green onions, 1 tomato and mix in. Keep heat in low. Wait about 2 min.. 2 cups of fresh spinach and place lid on the pan. Let it cool in low heat. Then shift as needed. Cook thoroughly then your ready to eat :)
On the side... Boil 1 cup of whole grain wheat pasta :) that's it .. No salt just the wheat pasta.
Enjoy!
Pita_FitnessVida
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