Did you know eggs are one of the best protein sources on the planet! Eggs score higher in their protein category .. Higher than milk,beef,whey and soy!
Eggs yolk is actually really good for us.. I usually avoid egg yolk because its high in cholesterol. But It's safe to say yolk IS in fact good for us because after some research i found out that choline which is found inside the egg yolk actually helps prevent the accumulation of cholesterol and fat in the liver!! Wow!!! who would of thought! While I'm not going to stay away completely from my egg whites ..it's good to know egg yolk is good for you! I'll be eating my whole eggs every other day.!! A well balance between yolk and no yolk works for me :)
Another egg-citing tip from me
To you !
Pita_fitnessvida
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