A basic smoothie.. It's good for you and it full of natural goodness!!
Smoothies are exactly what you put into them. True story!
I treat myself
To one after my workout and it's yummy!! If I have any leftover I store it in the fridge :) make em .. Store them! Get your smoothie on!
2 bananas
6 strawberries (organic if possible)
6 black berries
1 table spoon of Greek plain yogurt
1 cup of 2% milk
Any left over just store it and drink it up later that day :) enjoy!
Pita_fitnessvida
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