Know your yogurt

Yogurts come in different flavors but what makes for a great yogurt? Well ... I've learned that the best ones out there are the plain yogurt! Check the labels and real yogurts have a LAC label... Hmmm what's that you ask? Well the NYA national yogurt association has developed a label to making sure that all real yogurt is approved by them. LAC stands for live active cultures so anything that doesn't say this on the label isnt the real deal people! Some may say "made with active cultures " but they are NOT what you want to get. Look for the LAC label. The best yogurt is always plain .. High in protein and low in sugar.. Now you know :)
I made my own little snack .. Plain yogurt with added strawberries & healthy grains:) Enjoy the info everyone !

Pita_fitnessvida